Creamy Tomato Soup

Posted by on Jan 2, 2012 in Soups/Salads | Comments Off on Creamy Tomato Soup

Creamy Tomato Soup

Makes six servings. Ingredients: 2 Tbsp. non-dairy butter 1 Tbsp whole wheat pastry flour 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 cups fresh cherry tomatoes 1 (15-ounce) can diced tomatoes 4 cups vegetable broth (low-sodium) 1 large organic russet potato, diced 3/4 tsp sea salt, plus to taste 1/2 tsp finely ground black pepper plus to taste 1/2 tsp ground cinnamon 1 Tbsp. fresh lemon juice 1 Tbsp. agave nectar 1/4 cup soy creamer Croutons for topping (optional) Directions: Preheat a...

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Bistro Broccoli Chowder

Posted by on Jan 2, 2012 in Soups/Salads | Comments Off on Bistro Broccoli Chowder

Bistro Broccoli Chowder

Makes six servings. Ingredients: 1 medium-size onion, diced small 1-2 tsp olive oil 4 cloves garlic 1 tsp dried rosemary several pinches of freshly ground black pepper 1/2 tsp salt 1 pound Yukon Gold potatoes, cut into 1/2 inch chunks (no need to peel) 1/2 pound parsnips, peeled and cut into slightly less then 1/2 inch chunks 5 cups chopped broccoli, the stalks chopped into thin slices, the tops cut into small florets 4 cups vegetable broth 1 cup unsweetened almond milk Directions: Preheat a 4-quart pot over...

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Fruity Kale Salad with Coconut Lime Dressing

Posted by on Jul 31, 2011 in Soups/Salads | Comments Off on Fruity Kale Salad with Coconut Lime Dressing

Fruity Kale Salad with Coconut Lime Dressing

If Hawaii had a flavor, this salad is what it would tasty like! This is by far one of my favorite salads and I make it weekly (in the summer) and enjoy it for lunch while sitting on my deck. If you like coconut and fresh fruit, this is the salad for you. Servings: 4 Ingredients: 6 large leaves of fresh kale, rinsed and dried 1 banana, chopped 3 strawberries, sliced 4 cherry tomatoes, sliced in half 1 half of an avocado, cubed 1 clementine, or half of an orange peeled and divided 1 apple, chopped 1 tbsp cilantro...

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