Crispy Kale

Posted by on Aug 6, 2011 in Appetizers/Snacks | Comments Off on Crispy Kale

Crispy Kale

Crispy Kale is by far one of my favorite snack items of all time. Not only is it super good for you (see below) it tastes amazing too. And everyone will love it, even kids. The kale is roasted and takes on a crispy, crunchy, salty, yummy texture that easily replaces potato chips or popcorn. Health benefits include a whopping 309% of the recommended daily allowance of vitamin A, 201% vitamin C, 14% calcium, 10% iron, 3 grams of protein, 2 grams of fiber, and it only has 112 calories and 1 gram of saturated fat per...

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Fruity Kale Salad with Coconut Lime Dressing

Posted by on Jul 31, 2011 in Soups/Salads | Comments Off on Fruity Kale Salad with Coconut Lime Dressing

Fruity Kale Salad with Coconut Lime Dressing

If Hawaii had a flavor, this salad is what it would tasty like! This is by far one of my favorite salads and I make it weekly (in the summer) and enjoy it for lunch while sitting on my deck. If you like coconut and fresh fruit, this is the salad for you. Servings: 4 Ingredients: 6 large leaves of fresh kale, rinsed and dried 1 banana, chopped 3 strawberries, sliced 4 cherry tomatoes, sliced in half 1 half of an avocado, cubed 1 clementine, or half of an orange peeled and divided 1 apple, chopped 1 tbsp cilantro...

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